Resources

Field notes & free tools

Start here. Everything below is free, written in plain language, and tested in my own household first.

Featured · Free download

The Terrain Dad Starter Map

Seven shifts to reset your family's rhythm in fourteen days — light, sleep timing, meals, screens, and evenings. The exact starting point I give every new client.

Series

Field Notes: Light & Rhythm

Short, practical essays on morning light, evening darkness, and why your family's clocks matter more than any supplement.

Coming soon — join the list →

Guide

The Family Evening Reset

A one-page routine for the two hours before bed — the highest-leverage window in any household's day.

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Checklist

Terrain Audit: 20 Questions

Walk your own house with the same checklist I use in assessments. Score yourself before we ever talk.

Coming soon — join the list →